Holistic Therapies & Healing
Welcome to Prem Yoga & Ayurveda Center, a serene destination for holistic healing. Our center provides a tranquil environment to escape the hustle and bustle of daily life. Our therapies are designed to provide a range of benefits, including reducing stress, boosting immunity and improving overall well-being. Our staff has years of experience and expertise in natural healing modalities and will work with you to create a personalized treatment plan that meets your unique needs. Come and experience the transformative power of holistic healing with us today.
Shank Prakshalana (Yogic Colon Cleansing)
The word Shankhaprakshalana comes from two words. Shankha meaning "conch" and prakshalana meaning to wash completely. The word shankha is used to represent the entire alimentary canal from mouth to anus. This practice is also known as "varisar dhouti".
A Yogic technique which cleanses the entire intestinal tract and detoxifies you completely. It alleviates digestive problems, tones the liver and other digestive organs. It strengthens the immune system, reduces excessive mucus and purifies the blood. Mentally it calms the mind and prepares the way for higher states of consciousness.
NOTE - No one should try this in absence of Yoga Guru and without advice of medical practitioner, as a total of 6 asanas are performed in this kriya (process).
Aura and Chakra Cleansing
An Aura and Chakra cleansing session is a holistic practice that focuses on balancing and clearing the energy centers in the body. The aura is believed to be an energy field surrounding a person, while chakras are the seven main energy centers within the body, each associated with specific functions and emotions.
During a cleansing session, a practitioner uses various techniques, such as meditation, crystals, or energy healing to remove blockages and negative energies from the aura and chakras.
The process helps individuals release emotional baggage, reduce stress, and regain a sense of balance and well-being.
Many individuals turn to these sessions as a holistic approach to help maintain a positive energy flow, leading to increased self-awareness and a deeper sense of inner peace.
60 - 120 mins
Sound Bowl Healing
Sound bowl healing, also known as sound therapy or sound bath, offers several benefits for mental and physical well-being:
- Relaxation and Stress Reduction:
Sound bowl healing induces deep relaxation, reducing stress and anxiety. The soothing vibrations of the bowls help calm the nervous system and improve sleep quality.
- Improved Meditation and Mindfulness:
Many practitioners use sound bowls to enhance meditation practices, as the harmonious sounds can deepen one's focus and mindfulness.
Energy Balancing: Sound bowls are to balance the body's energy centers (chakras), helping to remove energy blockages and promote overall vitality.
The vibrations from sound bowls can alleviate physical discomfort and pain, contributing to improved physical health.
Sound therapy can facilitate emotional release, providing a cathartic experience that aids in processing and healing past traumas and emotional wounds.
Overall, sound bowl healing is a holistic approach that can enhance mental, emotional, and physical well-being, promoting a sense of harmony and balance.