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Prem Yog and Ayurveda

Frequently asked questions are listed. Please contact us if you need more information.

Do I need a medical check before I start?

When beginning any exercise program, please consult your Doctor to ensure that the program is compatible with any existing medical conditions. Please let your instructor know about specific problem areas such as back pain.

What are the rules of the Center?

Yoga is a fantastic workout for increasing self awareness, stretching, correcting posture problems, reducing tension, & stress. Not only do you benefit from a great workout, but observing yoga etiquette will ensure that you respect other people and realize your full potential.

  • Please be on time. This gives respect to your classmates and teacher and gives you the right amount of time to relax and enjoy your session.

  • Dress appropriately. Wear loose and comfortable clothing.

  • No need to bring mats or equipment -- we will provide these.

  • Turn off your cell phone during the class to avoid disturbance

  • Pay attention to the instructor so that you may go home and practice and derive maximum benefit from the class.

  • Please observe the validity of your class membership strictly so as to complete the classes within the allotted time frame. No extensions will be allowed.

  • Please note that your membership cannot be transferred to anyone else.

Will yoga help me lose weight?

The most important part of weight loss is a commitment to maintaining a healthy lifestyle. Yoga will definitely help you burn calories, tone your muscles, and improve your posture.  Incorporating yoga into your life will cause you to want to eat and live better. Yoga is about healthy living, which includes exercising, healthy eating, getting regular sleep and relaxation.  If you plan to make yoga your primary form of exercise, you must do a vigorous 90-minute yoga class at least three times a week.

I am recovering from an injury, will yoga help?

Yoga is a restorative practice and can help the body to heal and get stronger.  Be sure to tell your teacher at the start of class about your condition and he/she will be sure to give you modifications and variations so that your practice will assist you in your recovery.  Remember to work at your own pace and don’t do anything that doesn’t feel right for your body. 

Why do teachers come around and offer hands-on adjustments?

Teachers will often walk around the room and may adjust your position in a pose to help with proper alignment and to enhance the benefits of the poses.  It is not to “correct” you but to assist you in experiencing the pose in a deeper and/or safe way.If you prefer not to be assisted in this way then just mention your preference to the teacher. 

How do I book a class?

You may book your first trial class by contacting Bita 081 9357066, Naina 085 0196143, alternatively email us at or using our contact form. We will be happy to give you all the information you need.


Events and courses can be booked using our online booking form.


Please follow the same procedure should you need to cancel a scheduled class.

Can we buy tea or water at the center after our class?

Complimentary cup of nourishing herbal tea, freshly made at the center, is available at all times in the center. So is water!  Those who would like to take a few minutes before or after class to catch up with friends or make new friends at our center, are most welcome to help themselves to the tea and water.  Magazines & books are also available for browsing. We also welcome you to look around our small shop of Ayurvedic and health products available for purchase.

How convenient is it to get to the Yoga Center?

The Prem Yog and Prana Center is centrally located on Sukhumvit Soi 26, in a pleasant residential area. The nearest BTS station is Phrom Phong, a short distance away.

See Contact for full details.

If I have to travel somewhere or am unwell, what happens to the unused classes if the validity expires in that time?

Good question. We understand that these things happen, and we will be happy to give you two classes beyond your validity date. Please let us know.

Can I gift a class or massage session to a friend or colleague? What is the best way of doing this?

Prem Yog and Prana Center has attractive gift vouchers in denominations of 500, 1000, and 2000 Baht which could be used for a Yoga class or any Healing Therapy available at the center. These vouchers are available at the Center, they could be mailed to you or even sent by email for you to print out after the payment has been made through Bank or ATM transfer so it couldn’t be easier to gift good health to someone you care for.

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