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Thought for the day
Become proactive in your own health care!
Home of Authentic Yoga, Ayurveda and Holistic Therapies
Welcome to the home of authentic yoga, ayurveda and holistic therapies, in Bangkok. We offer a range of classes including therapeutic yoga and Pranayama (breathing skills). Our wide range of wellness therapies include Ayurvedic Massages, Foot Reflexology and Pranic Healing. We also offer an Ayurvedic consultation to assess your body type, health condition and recommend the best diet, yoga and relevant healing therapies to maintain optimum health. We hold a variety of ayurvedic courses for individuals as well as groups.
Step into serenity
Get in the flow
Prem Yog & Ayurveda Center
Home of Authentic Yoga in the heart of Sukhumvit in Bangkok
Vinyasa Yoga.... Go with the Flow
Vinyasa yoga classes, coordinate movement with breath to flow from one pose to the next. Join Vinyasa Yoga at Prem Yoga and feel the difference.
Prem Yog & Ayurveda center
Welcome to the home of authentic yoga, ayurveda and holistic therapies, in Bangkok
Ashtanga Yoha class
“Ashtanga yoga is 99 percent practice, one percent theory.” ~ Sri K. Pattabhi Jois
Hatha Yoga class at Prem Yoga
“Blessed are the flexible, for they shall not be bent out of shape.”
The Power of a good regular practice
“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee
Yoga is a way of Life
Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar
The power of Pranayama
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Nhat Hanh
Yoga for Strength and Flexibility
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” Bob Harper
Tibetan Singing Bowl workshop
Quiet the mind and you enter into direct communication with your soul.
Yoga in the Park
”The more we sweat in peace the less we bleed in war.” ~ Vijaya Lakshmi Pandit
happy friends doing Yoga
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” ~ Max Strom
personal attention to each student
“Let your practice be a celebration of life” ~ Seido lee deBarros
yoga in a sundrenched studio
“Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves—so, how can yoga not be good?”
Study workshop on Yoga
“Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!” – Sri Sri Ravi Shankar
Holistic health consultation to assess body type, health condition and recommend a suitable diet, yoga and relevant healing therapies for optimum health.
Community Yoga promotes positivity and harmony.
The power of Prana
Mindful breathing can cure many ailments and revitalize your entire being.
Ayurvedic Cooking Workshop
Students learn to prepare an Ayurvedic meal with an understanding of Ayurvedic principles.
Warm welcome at Prem Yoga
Our expert team of teachers, ayurvedic doctors and therapists will ensure that you have a positive and healing experience here.
Laughter is the best medicine
Laughter yoga is a unique exercise program with several physical, mental and emotional health benefits.
Our wellness workshops, educate and motivate people to start taking small steps towards a more holistic way of life.
8th anniversary celebrations at Prem
It's been an eventful and enriching journey since we started the Prem Yog & Ayurveda center and with the support and good wishes of our valued clients and friends we look forward to many more.