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Home of Authentic Yoga, Ayurveda and Holistic Therapies
Welcome to the home of authentic yoga, ayurveda and holistic therapies, in Bangkok. We offer a range of classes including therapeutic yoga and Pranayama (breathing skills). Our wide range of wellness therapies include Ayurvedic Massages, Foot Reflexology and Pranic Healing. We also offer an Ayurvedic consultation to assess your body type, health condition and recommend the best diet, yoga and relevant healing therapies to maintain optimum health. We hold a variety of ayurvedic courses for individuals as well as groups.

![]() Step into serenity | ![]() Get in the flow | ![]() Prem Yog & Ayurveda CenterHome of Authentic Yoga in the heart of Sukhumvit in Bangkok |
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![]() Vinyasa Yoga.... Go with the FlowVinyasa yoga classes, coordinate movement with breath to flow from one pose to the next. Join Vinyasa Yoga at Prem Yoga and feel the difference. | ![]() Prem Yog & Ayurveda centerWelcome to the home of authentic yoga, ayurveda and holistic therapies, in Bangkok | ![]() Ashtanga Yoha class“Ashtanga yoga is 99 percent practice, one percent theory.” ~ Sri K. Pattabhi Jois |
![]() Hatha Yoga class at Prem Yoga“Blessed are the flexible, for they shall not be bent out of shape.” | ![]() The Power of a good regular practice“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee | ![]() Yoga is a way of LifeYoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar |
![]() The power of PranayamaBreathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Nhat Hanh | ![]() Yoga for Strength and Flexibility“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” Bob Harper | ![]() Tibetan Singing Bowl workshopQuiet the mind and you enter into direct communication with your soul. |
![]() Yoga in the Park”The more we sweat in peace the less we bleed in war.” ~ Vijaya Lakshmi Pandit | ![]() happy friends doing Yoga“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” ~ Max Strom | ![]() personal attention to each student“Let your practice be a celebration of life” ~ Seido lee deBarros |
![]() yoga in a sundrenched studio“Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves—so, how can yoga not be good?” | ![]() Study workshop on Yoga“Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!” – Sri Sri Ravi Shankar | ![]() Ayurvedic consultationHolistic health consultation to assess body type, health condition and recommend a suitable diet, yoga and relevant healing therapies for optimum health. |
![]() Community YogaCommunity Yoga promotes positivity and harmony. | ![]() The power of PranaMindful breathing can cure many ailments and revitalize your entire being. | ![]() Ayurvedic Cooking WorkshopStudents learn to prepare an Ayurvedic meal with an understanding of Ayurvedic principles. |
![]() Warm welcome at Prem YogaOur expert team of teachers, ayurvedic doctors and therapists will ensure that you have a positive and healing experience here. | ![]() Laughter is the best medicineLaughter yoga is a unique exercise program with several physical, mental and emotional health benefits. | ![]() Holistic workshopOur wellness workshops, educate and motivate people to start taking small steps towards a more holistic way of life. |
![]() 8th anniversary celebrations at PremIt's been an eventful and enriching journey since we started the Prem Yog & Ayurveda center and with the support and good wishes of our valued clients and friends we look forward to many more. |