Testimonials from our happy clients!

Noppadon (Noi) Phansumrit

Yoga relieved my pain


I’m a newbie to Yoga, only signed up to attend Pranayama and Yoga classes with Prem Yoga two months ago. The first few weeks was a bit of a struggle because of my stiff body and weak lungs. After two months, I can notice changes to my body; my waist shrank by an inch without any changes to my diet. My body has become much more flexible. I can manage to do Yogic squat and sit on my heels “Vajrasana Pose”. It may not be a big deal for others. But for a person who have suffered chronic knee pain for more than ten years. This is incredible!  Our teacher, Kru Bita, is friendly and patient. She’s always happy to answer all questions relating to the practices.


TTC Pranayama

Course on Pranayama

I really enjoyed the course and still practice regularly. Look forward to getting back to Bangkok and do some more Pranayama sessions wuth Kru Bita. Highly recommend doing the TTC course in Pranayama with her.

Tarini Graham

A powerful source of affirmation and Self healing

Pranayama Yoga with Bita has changed my life! My sister gifted a class for my birthday this year. After my first class I felt like I was able to come home to myself. I have continued practicing ever since & can’t imagine my life without it now. The combination of warm & efficient pastural care from Naina & Bita’s generous teaching style that allows everyone to work at their own pace & abilities makes the whole experience of practicing pranayama a powerful source for affirmation, self healing, nourishment & well being. I have been unwell this past year with a blood condition that has deteriorated muscle & cell tissue in my body. Since practicing my condition is steadily improving & I feel so much more energised & vibrant. It’s a good uplifting work out too - building my core, lengthening the muscles by letting oxygen in to release tension. I love the way Bita challenges us to reach further! Feel so grateful & blessed. Thank you & Bless you Guru Bita & Naina. It’s transformed the quality of my life & been a life line during lock down!...& they didn’t pay me to say this! 😂🙏✨💛 Namaste

Anisha Sachdev Bedi

More calm and relaxed now!

Ever since I had started going to the Prem Yoga center...I have enjoyed my exercises even more than before...It has definitely made me a calmer and more of a relaxed human being.....As I'm the youngest in my class, I feel that I have learnt from the best and it has definitely motivated me to do better. Everyone has been absolutely wonderful and understanding...I'm currently enjoying the zoom classes from the comfort of my home and hope to continue doing it online in the near future.


Michelle Ihrig

Pranayama Online

‘Having access to PranaYoga on zoom has been absolutely fantastic, it is the silver lining in this pandemic for me. It has been grounding, relaxing, reassuring and calming in a time when I have needed it most and because it is offered on zoom, it was like having my very own instructor from the comfort of my home. The breathing and stretching techniques are also something I can take with me everywhere. The experience has been an absolute blessing.’



Yoga helped me manage my Cervical Cancer 


My name is Sutharin and I have been coming to the Prem Yog & Ayurveda center since 4 months. I have a late stage Cervical cancer and after an Ayurvedic consultaation with Dr Zakaria, I starrted Yoga and Pranayama  classes with him. This along with the Ayurvedic massages, keeps me healthy , strong and full of positive thoughts. I have been able to hold up fine throughout the chemaothrapy sessions , feelong energized . I am grateful for the positive thoughts, attitudes and practices that I have learnt from the Prem Yog & Ayurveda center.

Tanisha Pinto


Miracle Cure at Prem Yoga for Chronic Eczema


Today we celebrating the 30th day & counting .... of NO ALLOPATHY medications that of Steroids, Antibiotics, Antihistamines etc. Drugs that I lived on for 4 long continuous years until the BLESSED day of Dr Zakaria’s 90 days of strict diet & holistic lifestyle change treatment plan.
Words cannot express our deep gratitude to ALL at Prem Yoga. Starting from the Manager, Naina, the most responsive, incredibly kind & positive person, who on receipt of just a photo of my daughters chronic eczema/atopic dermatitis arm got me an appointment with the most knowledgeable strict Ayurvedic GURU & the owner Bita’s personal involvement & display of overwhelming Love & Dedication on the 29th most challenging day of my daughter’s treatment- contemplation to Ayurveda vs Allopathy. 
Having strong faith & spirit of that of a warrior I  chose the former & Prem Yoga left NO STONE uncovered to stand by my  decision and got down & dirty(literally) as it was part of the treatment.
We have nothing but deep gratitude to GOD & to our now extended Family members. 
We writing so as to encourage anyone seeking HOLISTIC approach to look no further.

Tanisha Pinto

19th Oct 2018



We visited Bangkok for a holiday and of course having massage is part of theritual. I wanted an Ayurvedic one so googled local to us and up popped Prem Yoga. I also read that they do Ayurvedic consultations and as at 65 I have the usual problems I gave it a go. Both my wife and I had a brilliant massage with Babu and then we sat down with Dr Zakaria who then literally blowed our minds away. How can anyone hold you’re hand, squeeze your fingers feel your feet and in 30 mins tell you exactly what my doctors have taken 2 yrs to discover !!! He knew my problems and character immediately and suggested Ayurvedic remedies via Naina (the doc doesn’t speak English) and ditto my wife. We then had a yoga session with him in a class and also breathing techniques. Let me sum this up .... occasionally one meets a man that changes your life and envelopes one in love, care and kindness that will positively change your life. Well ... this is the man !! Helped by the staff at the Centre who are just extraordinary and Naina who just went the extra mile. (Not to mention Love the dog who keeps an eye on everyone) Ok ..... if you do nothing else while In bangkok please visit the Centre and change your life !!!.. it’s the best thing you’ll do in your life. Nuff said

Jim Caroll

I have practiced yoga off and on over the years and recently decided to do it on a more active and regular basis. The first place I tried was Prem Yoga and Prana Center and it was perfect for me. There are several instructors and various styles of yoga taught here, but my favorite is the fundamental prana: focus on breathing and stretching. The breathing energizes the blood and body, the stretching relaxes tight muscles: after a session I feel great and ready to tackle the day! The classes are small, the instructors are knowledgeable, the staff are helpful and friendly. If you want yoga with all the bells and whistles, this is not for you. If you want to breathe properly, feel energized and have a great attitude, come on by.

Barbara Murphy


I have enjoyed the ambience at Prem Yoga.Yoga is a great stress reliever,mentally relaxes you and gives a feeling of well being. Teachers work with specific attention to individual problems such as back pain, sciatica.I look forward to be back soon.

Parichat Chaianunn

Managing Director, Femtocom

I have been coming to Prem Yoga for so many years now that I have lost count.I come here to practice the Pranayama breathing which is an integral part of any yoga class.I find a lot of benefit in doing Pranayama ( Breathing class)which has made me feel stronger and calmer.I wish that there were even more yoga classes at Prem Yoga.I enjoy coming here as the Center has a very homey feel about it.

Lynn Dickinson

Interior Decorator

The Ayurvedic Aromatherapy massage(Abhyanga) at prem Yoga was a truly amazing expericence! I cannot believe how truly peaceful and relaxed I feel.The pains in my back have subsided in only two weeks.

Baboo seems to put energy into your body which makes me feel fantastic.

Thank you so much .

Sarah Leonardis

I had a wonderful pre natal massage with Baboo.The atmosphere set me at ease. I left relaxed and feeling good all over. I will certainly be back.

Byrant Oxman

Chef/Concept Development

I have been active at Prem Yoga for the past 6 weeks.I now feel awesome!My dizziness has subsided and I feel my strength has increased. The staff here is great and can guide you into a plan to imrove your life.Dr. Zakaria , the Yoga teacher is a Being of Light!

Great< Thank you Prem Yoga.

Avdhi Mehta

Home maker

The therapist Baboo  is as amazing as her massages.I love the way she massages by pressing all important marma points that make you feel so relaxed and rejuvenated.



I have been doing Yoga at Prem Yoga since 6 weeks now. Yoga has made my breathing better; my body has more energy and feels stronger. I sleep better and wake up early now. My body feels detoxed and I now I love doing yoga at Prem Yoga, the staff is very nice which makes me want to come here. I feel more relaxed.

Paviter Sethi


I have been coming to Prem Yoga regularly since 4 years. In this time I have lost 15 kgs of weight and my diabetes has been cured,I no longer need to take insulin.I feel more active and healthy. My gastric problem has also been cured. After starting yoga I felt motivated to control my intake of white flour products as well as reduce my sugar intake. I feel happy to come here every day and always recommend Prem Yoga to all my friends and relatives. The teachers are very good and the ambience is very peaceful as well.

Anushika Sirinthipaporn


Since the day I’ve started Yoga, I felt much better than before. Yoga helped me a lot as it creates peace of body and mind. I feel fresher after doing yoga and have enjoyed a lot. Yoga has increased my stamina for sports. In short, yoga made me fit and healthy.



Kasia Lekawska

My name is Kasia, I'm 40 years old originally from Poland but living in Bangkok. The course on meridian therapies was excellent, exactly what I was expecting. Although I am not a practitioner I do have a lot of interest in alternative therapies.

I think Sangeeta is a wonderful person and I really enjoyed my time in your center.

In my opinion the course was well organized. I learned and practiced a lot.

Of course I will never forget the amazing food that was prepared for us during the breaks!


Ashwin Sirinthipaporn


Yoga was great and I hope it goes on like this. I have benefitted a lot through Yoga. I feel more healthy and fresh and additionally I have become more focused. This wouldn’t have been possible without teacher Sudheer.He has helped me gain peace of mind through yoga. Thank You.

Nathalie Kuzniak

The Courses were very well organized as usual. The Instructor was very professional, and freely shared a lot of knowledge with us. The Center has a very good energy and the people are even better, very interesting, looking forward to the next course.

Udhay Marwah

I enjoyed doing Yoga in the Center a lot and it also helped me to be more focused and patient when I am doing my work. Not only that, it helped me gain more stamina so now I can last longer when I’m doing sports so I think Yoga really helps us in many ways.




Bella Alatas

During the Aromatherapy massage I took at the Prem Yog and Prana Center, I felt a gradual building up of relaxation till I was totally relaxed and after the massage I felt energized, refreshed and much lighter!  

Ching Mathews

"Yoga is a journey."I am sure you must have heard of this saying. As a former Dancer, practice hard and having pain is a norm. However, since I have come to Prem Yog & Prana center and met  my now Guru Sudheer Uralath, I felt that I have begun my "Yoga Journey"... I felt the meaning of "journey" through each asana and between ... am practicing YOGA; I am not just stretching my muscles or bending my body I'm "YOGAING" ... I have begun my Yoga journey!! I am loving it, through the Sensation of physical pain and the wakening of my body!


You will always need a Certified Yoga teacher when practicing Yoga. I now believe that a good Yoga teacher will take you begin your Yoga journey. I have met mine, and he is at Prem Yog & Prana center, Please come and meet him to begin your journey!!!

Nattaporn Dhimasombat

ตั้งแต่เริ่มเข้าคลาสโยคะกับ Prem Yog and Prana รู้สึกว่าร่างกายแข็งแรงแล้วก็ยืดหยุ่นมากขึ้นค่ะ บรรยากาศที่เรียนก็อบอุ่นและเป็นกันเอง ครูผู้สอนมีประสบการณ์ และสามารถสอนให้กับผู้เรียนโยคะทุกระดับได้ ที่นี่มีคลาสหลากหลาย และยังช่วยในเรื่องระบบการหายใจด้วย เคยฝึกโยคะมาหลายที่แล้ว แต่ชอบที่นี่มากที่สุดค่ะ

ณัฐพร ธีมะสมบัติ


Since I've joined some classes at Prem Yog and Prana, I can feel that my body has strengthened and become more flexible. The environment here is friendly, and they offer varied classes for both beginners and advance learners taught by experienced teachers. They are caring and pay attention to all students with different levels in the class. This place teaches authentic yoga along with breathing techniques. I've been joining many yoga places, but Prem Yog and Prana is the most joyful!



I feel wonderful. My Skin Looks and feels better. Every day I make salad and vegetable festival!!!Thank you so much for running the wonderful place called Prem yog and prana center. Namaste

Olesya Sonkina

From the moment you entering Prem Yog Prana center, immediately you feel as a family member, not a guest! I had wonderful 3 weeks spent there, having yoga classes almost every day of the week. I enjoyed each and every moment in the studio, had learn all different styles of yoga from different teachers. All of the teachers there are super professional; they are paying attention to you and your personal needs, correcting your postures if needed and always open to any questions from their students.

I would also like to say a special thanks to Dr. Zakaria, who took care of me for the entire period of time, he is an amazing Ayurvedic specialist and has a great heart and knowledge of helping every person in need! 

I would recommend this place to anyone who is seeking for professional yoga courses.

Thank you Prem Yoga team and I will see you soon again.


Sukanya Pisduangdaw

ce yoga because I had back pain and some health problems. At the first time I came here, they welcomed me as a family member, not a custumer. And in the class, the teachers also paid attention to my personal needs and corrected my posture alignment (every posture). After, my back was fine. Now I have practiced yoga here for a year. My body is stronger and more flexible. I would like to thank Master Sudheer who takes care of me and takes my yoga performance beyond. Learning yoga makes me know and understand myself well and now it has become a part of my life. I certainly would recommend this place to everybody who are looking for better health improvement with friendly atmosphere.

Jirawat Srisuk

จารย์สอนดีมาก ใส่ใจดูแลและช่วยให้นักเรียนสามารถทำท่าได้ลึกขึ้น เปิดมากขึ้น อาจารย์จะช่วยกด ช่วยจับให้เปิดดีมาก สถานที่เงียบสงบเป็นส่วนตัวมาก สะอาดและเป็นกันเอง ประสบการณ์จากครูอินเดีนแท้ๆ โดยไม่ต้องเสียเงินไปเรียนถึงอินเดียนะครับ


I like learning yoga here as the teachers teach very well. They assist you to improve and be more flexible. The center is very quiet and peaceful, which I like. You get to learn from Authentic Indian Yoga Gurus. So that I don't need waste money and travel to India to learn authentic Yoga.



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Manisha Misra

Pranayama, quite literally, breathed life into my lungs!

From my childhood, I had accepted Asthma medications as a part of my daily routine. My dependency so high on them, that I always had multiple inhalers across my house. I had tried yoga on multiple occasions but never stuck with it for any considerable amount of time and it was just another type of exercise for me.


After shifting to Bangkok, I wanted to change quite a few things with myself. Improving my Asthma condition was right on top of everything else. I was literally sick and tired of it! I knew exercise would help and so would regular swimming. However, I would get breathless in less than 10 mins of even slightly strenuous exercise! I love bootcamps, but didn’t have enough stamina for them. In middle of all these experiments, I discovered yoga, yet again. And this time, I stuck with it. And, for the first time, my teacher @Prem Yoga made pranayama my priority over yoga asanas.


I have always had a healthy dose of skepticism when it comes to tall claims about anything. So when my teacher told me this isn’t just going to improve my lung function but it’s going to get rid of my steroid meds for good, I just smirked within. What I did know was that it made me feel good, so I persevered with it.


A few months later, I had a sudden realization – quite a few of the inhalers in my house had been over and I hadn’t even noticed that! I was walking around without one in my bag, sleeping without one by my bedside and exercising without one next to my mat. What a pleasant revelation!  When I had my yearly medical test, my lung function, which had fallen to 50%, was up to 70%, in less than 6 months!


This has made me go even stronger with yoga & pranayama. In retrospect, I do realize that Pranayama would have helped me even faster had I stuck with it while younger. But even at 36, it has worked miracles with my lung function, wheezing, and acute Asthma attacks.


Sangeeta Sirinthipaporn

Ayuvvedic Practitioner

Pranayama cured my Migraine


I have suffered from chronic migraine since a number of years, which greatly impeded my work and lifestyle. I tried out some private pranayama classes with Bita as a last resort, but to my amazemwnt with a couple of classes I felt so much better, my sleep was improved and I could function to my optimum level. Within a month of regular practice my migraine was cured forever and I am deeply grateful to Bita and the Prem yog & Ayurveda center for changing my life.

Mrinal Sharma

Media Professional

I did the Yogic cleansing with Dr. Zakaria. It has been the best and most effective detox that I have ever done. I never thought that in a short span of 3 hours, my colon/ intestines would be so clean that only water would come out. My digestive system had never felt so rejuvenated. I highly recommend the detox at the center.

Isabelle Baulois

I practiced yoga before in different countries, but thanks to the center I now deeply understand it.


It is the teaching of a healthy way of life. The staff is warm, makes you feel at home and taken care of. Since I started the lessons, I feel more energetic, have a very good sleep and have changed my way of seeing food.


I am thankful for their professional work and kindness.



Meera Shah

Having been introduced to Arurveda briefly earlier on. The introduction to Aryuveda course run at Prem yoga was exactly what I was looking for. The course was very well run, informative and practical and the course syllabus was expansive.


The venue is very warm, welcome and makes you feel at home thanks to the team run by Naina and Bita. 


Whether you are looking to increase your own personal knowledge of Aryuveda or are looking to become a practitioner. This course is an excellent starting point.


Hilda Fisler

After a Yoga Class at Prem Yog & Prana Center, I feel incredibly relaxed and energized. I’m glad I finally found a yoga center that not only has such a wonderful staff, but also teaches you with great quality.


Ravina Sachdev

I absolutely love coming for yoga and pranayama classes at the center with Bita and Sudhir. I am so glad I learnt Pranayama with Bita as I know I am doing the right breathing techniques for my dosha. My yoga classes are something I look forward to going to first thing in the morning where Sudhir leads the class through asanas and pranayama. What I really like is that Sudhir will correct those of us that are doing the asanas incorrectly, to ensure that his students get the full benefit of the postures.


On top of that the center has a relaxing feel to it, first thing in the morning, which makes me want to come back as often as possible. The days I don’t go for my class, I feel that something is missing!


Laura Hautvast

I have been coming to the Centre for a couple of years now for interesting workshops, very helpful courses and wonderful yoga-sessions. It’s a good place to make new friends over refreshing Indian tea as well.

Vanessa Ziane

I was recommended to Prem Yog & Prana Center, by Sangeeta, a natural wellness practitioner. She recommended that the Pranayama would benefit me and help cure my smoking habit. I have now been practicing Pranayama regularly here. I am glad to say that I now feel healthier & ready to fight against pollution and the stress of the city. I am also less nervous and my craving for smoking has also reduced.


Anju Manchanda

Prem Yog & Prana Center with its excellent programme on breathing exercises, stretching and asanas that promote positive thinking helped me to rejuvenate my body completely. The instructions are very clear and precise. Prem Yog & Prana has a healthy Juice Bar and tonics to uplift your immunity. I love it. I personally felt a lot better physically, mentally, emotionally and spiritually. There are excellent programmes in this center.


Sukhraj Sethi

I would like to share a personal experience that I had recently. I love singing and for a month now have been practicing Flow Yoga and Pranayama at Prem Yoga. I went for my singing class after a month of practice and my teacher was surprised at the clarity and sweetness in my voice! Prem Yoga and Prana has given me valuable treasure, I will always practice and definitely recommend all my friends.

Asha Goghar

First of all I would like to thank my Guru who with his blessings made me realize what life is all about. My health was not too good before I met my Guru due to ups and downs in my life. I joined Yoga classes and benefitted a lot. Few years later, I stopped doing Yoga and teaching Yoga, I think I was just lazy.

Then I met Bita Sethi through whom I started learning Yoga again. The vibration in the Center and her encouragement kept me going. After six months of regular Yoga at Bita’s Center, I feel very relaxed and much healthier. A good, healthy, spiritual vibration is keeping me going in these Yoga classes.

Without God's Grace, nothing is possible in this world. Thanks.


Peggy Seufert

From the very first day I visited Prem Yoga, I felt welcomed. The staff know all the participants and adapt the training/classes to meet individual needs. There has been a significant increase in activities and optional courses/events, so there are more options for everyone.Thanks Prem Yoga, you’ve made a lasting impact on my wellbeing, I’ll miss everyone!


I have lived in Bangkok for seven years but never found a yoga course that I really like. At Prem Yog and Prana I have finally found the kind of authentic yoga, including asana, breathing techniques, deep relaxation and positive thinking, which i had been searching for. I am a regular visitor to Prem Yog and Prana.


I am so grateful to Prem yog as I have found so much balance in my daily living and my well being has improved immensely. My blood report which was assessed after 2 months of yoga and pranayama practice showed a lower fat content in my stomach and my thyroid counts which was slightly high also came down to normal.

The Yoga gurus Sudhir and Zakaria in the Centre are absolutely remarkable. I have learnt so much from them. I love the vibes and the positive energy here. The reason why I look forward to going to this place is also the extra recharging bonus I get from Naina through her heart warming, caring, compassionate smiles and big big bear hugs.

My body feels so much more flexible, energetic, at ease because my digestion has also improved tremendously.  I certainly would recommend this place to everybody who wants to feel more positive and are looking for health improvement methods naturally. Do meet Bita the owner who is ever ready to go an extra mile to make you feel comfortable. She has had lots of experience and will guide you to join the courses designed to your individual needs.


Linda S. McIntosh

Upon entering the Prem Yog and Prana Center, I was enveloped with tranquility and welcomed warmly. The center's teachers are not only experienced, but they are excellent, perceptive and attentive to individual needs.

Patanapongse V & Tunnarat ( Aeh & Oh)

มีความเป็นกันเอง เงียบ สงบ ครูโยคะสอนดีมากนับว่าเป็นครูที่มีส่วนพลักดันให้เราฝึกโยคะต่อเนื่องจนถึงปัจจุบัน  รวม ถึงครูผู้สอนเกี่ยวกับปราณก็สอนดีมากเช่นกันพยายามถามไถ่ ห่วงใย เป็นรายบุคคล ให้ความเอาใจใส่ดีมากค่ะ ที่นี่มีเสน่ห์อย่างหนึ่งค่ะ ผู้มาฝึกมีหลายชาติมากๆค่ะ  ต่างภาษา ต่างวัฒนธรรม แต่ก็ร่วมใจกันฝึกจนป็นเพื่อนกันได้ โยคะให้อะไรมากกว่าร่างกายที่แข็งแรงค่ะ ที่สตูดิโอนี้ก็เช่นกันค่ะ

We Started practicing yoga in August 2012  and  Prem Yoga  is the 2nd Studio that we practiced.

We feel very much at home here .The studio is quiet & peaceful, the staff is friendly,  the yoga masters are very good. The Pranayama teacher is very good, he takes care, and teaches each student with personal attention.

Students at PremYoga come from many countries, they speak  different languages and have different cultures , but we all practice yoga together  in the classes and start friendships here. Practicing Yoga @ Prem Yoga has given us much more than just good health.

LIANG Chunxiao

It's definitely my luck to meet all the people in Prem Yoga. I have being suffering from knee pain for about 2 years. The first day I walked into Dr Zakaria's class, he recognized my knee pain immediately, and told me what exercise I should do and what to avoid. Since then I started a systematic treatment including Dr Zakaria's yoga and K. Bita's knee message and exercise. I also took their advise to change my diet. Actually overall my lifestyle became much more healthy. All of these together are really working. I can feel my body is getting stronger, and more importantly the pain is really going away.  Moreover, I get the knowledge of know-how, from which I will benefit all time. So I suggest everyone suffering from any kind of pain should come to Prem Yoga & talk to Dr Zakaria and K. Bita. I'm sure they will give you very good advise.

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