Use the blend of seeds to make a perfect spice blend for different Ayurvedic Recipes mentioned here .
Perfect blend of spices for you
The Spice Blend
1 tsp coriander seeds
1 tsp fennel seeds
tsp fresh grated ginger
¼ tsp cardamom powder
Dry roast seeds in a pan. Crush seeds in mortar and pestle or a spice grinder.
VATA: enjoy as is
PITTA: enjoy as is
KAPHA: substitute fenugreek seeds for fennel seeds