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The Spice Blend

Use the blend of seeds to make a perfect spice blend for different Ayurvedic Recipes mentioned here .


Perfect blend of spices for you

The Spice Blend


Ingredients

  • 1 tsp coriander seeds

  • 1 tsp fennel seeds

  • tsp fresh grated ginger

  • ¼ tsp cardamom powder

Directions

Dry roast seeds in a pan. Crush seeds in mortar and pestle or a spice grinder.



Doshic Considerations

  • VATA: enjoy as is

  • PITTA: enjoy as is

  • KAPHA: substitute fenugreek seeds for fennel seeds

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