The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives whether we have to sit a lot during the day, or whether we move a lot.
Pain in the lower back can seriously affect your mood and your day.
Yoga can offer a great relief for the pain, as well as provide great preventative care for the future.
Yoga’s focus on balance and steadiness encourages your body to develop defenses against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips. When you strengthen these muscles, you improve your posture, relieve the load on your back and reduce pain.
10:30-11:30 am 500 baht
15th September 2019
Yogic Colon Detox
Time: 7:30 am -10:30 am
Fee: 2000 Baht
Shankprakshalana is a yogic method of completely washing the entire alimentary canal to promote the health of the entire body.
This treatment purifies the blood, detoxifies the body, eliminates allergies and maintains a good digestive system.
Come participate in a complete natural and rejuvenating session.
Advance booking required.
Contact: 0850196143 Email:firstname.lastname@example.org
20 HOURS TTC ON PRANAYAMA
Breathwork has finally started to emerge into its rightful place as a core practice of Yoga. Whether you want become a pranayama teacher or just learn for yourself, this training is designed for those who want to learn standard techniques and primary skills in pranayama. It will help you to gain a deeper insight of Pranayama knowledge in form of practice, yogic philosophy, and anatomy-physiology embodied in the ancient Indian Vedic texts.
Definition of Yoga
Different paths to Yoga
Yogis Psycho Physiology
Pranayama Theory & Practice
Role of Bandhas & Mudras
TO BE ANNOUNCED
Recharge, Refresh, Rejuvenate
You don’t have to take time off work, or quit your job to bring more travel and adventure into your life. A simple day trip close to home can do wonders for you mentally and physically. A change of scenery and getting out of town is easier than you think.
Join our 1-day escapade to Pak Chong and recharge yourself!
Depart: 7:00am By private van to scenic Pak Chong.
9:30 am: Breakfast at the Farmhouse.
10:30 am Guided Meditation
11:30am Yoga, Pranayama & Laughter Yoga
12:30 noon: Learn the basics of preparing a simple Ayurvedic meal for yourself
2:30 pm: Make up to look Radiant
Break and tea
Optional: Tarot reading & Healing sessions available
4:00 pm Explore the orchards, run and play.
5:00 pm Trip to the upcountry marketplace for souvenirs, and local sightseeing.
7:00 pm Leave for Bangkok
Cost 5,500 per person, inclusive of transport, food and sessions.
To be announced
Yoga Teacher Training Course
200/100 HOURS TTC
(TEACHERS TRAINING PROGRAM)
starting at prem yoga
Study of Asana & Yoga Philosophy
Understanding of Body Anatomy & Physiology
Yoga sutras of Patanjali
Yogic perspective on Ayurveda
Course Syllabus includes:
Yogic Theory, Yogic Psychophysiology, Gunas and Yogic Diets, Yogic Sutras of Patanjali, Concept of disease and its management, Yogic Nidra, Shatkarma, Understanding of Ayurveda etc.
Course conducted by Dr Adrish Bhramadatta, renowned Yoga teacher and Ayurvedic Doctor.