5th November or 7th November

Emotional Detox

"Emotions are energy in motion They need to move".Are you feeling stuck in life, held captive by negative emotions or have had past experiences that still sadden or anger your inner being?This session will bring about a sea change in your life!You will learn to recognize your Emotional Clutter and use the tools shown to achieve Emotional Detox and Wellbeing.An interactive workshop by Jenny K, Counselor and Mindfulness Coach .(REBT,CBT,ERP and Mindfulness )

Date : 2 sessions ,

your choice to attend any 1 of them: 5th  and 7th November  

11:30-1:00 pm

Fee :800 baht

Venue: Prem Yoga and Ayurveda CenterSawan Court, Sukhumvit Soi 26

Call to book: 0850196143


November 2020


This will include 20 hours TTC as 5 Hours Chakra MeditationBreathwork has finally started to emerge into its rightful place as a core practice of Yoga. Whether you want become a pranayama teacher or just learn for yourself, this training is designed for those who want to learn standard techniques and primary skills in pranayama. It will help you to gain a deeper insight of Pranayama knowledge in form of practice, yogic philosophy, and anatomy-physiology embodied in the ancient Indian Vedic texts.

Definition of Yoga


Different paths to Yoga


Yogis Psycho Physiology


Pranayama Theory & Practice


Role of Bandhas & Mudras


Yog NIdra

to be announced

Yoga for Back pain Relief

The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives whether we have to sit a lot during the day, or whether we move a lot.
Pain in the lower back can seriously affect your mood and your day.
Yoga can offer a great relief for the pain, as well as provide great preventative care for the future.
Yoga’s focus on balance and steadiness encourages your body to develop defenses against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips. When you strengthen these muscles, you improve your posture, relieve the load on your back and reduce pain.

11:30 am -12:30 pm 500 baht 


Recharge, Refresh, Rejuvenate

You don’t have to take time off work, or quit your job to bring more travel and adventure into your life. A simple day trip close to home can do wonders for you mentally and physically. A change of scenery and getting out of town is easier than you think.

Join our 1-day escapade to Pak Chong and recharge yourself!

Depart: 7:00am By private van to scenic Pak Chong.

9:30 am: Breakfast at the Farmhouse.

10:30 am Guided Meditation

11:30am Yoga, Pranayama & Laughter Yoga

12:30 noon: Learn the basics of preparing a simple Ayurvedic meal for yourself

1:30 Lunch

2:30 pm: Make up to look Radiant

Break and tea

Optional: Tarot reading & Healing sessions available

4:00 pm Explore the orchards, run and play.

5:00 pm Trip to the upcountry marketplace for souvenirs, and local sightseeing.

7:00 pm Leave for Bangkok

Cost 5,500 per person, inclusive of transport, food and sessions.

To be announced

Yoga Teacher Training Course

200/100 HOURS TTC


starting at prem yoga


Study of Asana & Yoga Philosophy


Understanding of Body Anatomy & Physiology


Yoga sutras of Patanjali


Yogic perspective on Ayurveda



Course Syllabus includes:

Yogic Theory, Yogic Psychophysiology, Gunas and Yogic Diets, Yogic Sutras of Patanjali, Concept of disease and its management, Yogic Nidra, Shatkarma, Understanding of Ayurveda etc.


Course conducted by Dr Adrish Bhramadatta, renowned Yoga teacher and Ayurvedic Doctor.

Contact early for full details and enrolment

To be Announced

Access Consciousness Bars Training

Mamouchka is a fully certified French Naturopath and an experienced alternative holistic medicine therapist. She will be teaching in our center one of her modality, a new generation of energy healing coming from the USA: "Access Bars Consciousness".


The Access Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life. We call all of the points we touch "The Bars."


They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. For example about money that you considered important, the energy of that thought is stored in the Bar called "money." There are also Bars for healing, body, control, awareness, creativity, power, ageing, sex etc.

Having your Bars run begins to undo limitations at their source by undoing the unconsciousness that creates limitations.

Access Bars has assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress and so much more.


- 8 hours of training


- Participation: 12.000 Baht


You will receive an " Access Bars practitioner" certificate; an Access Bars Consciousness book from the organisation in the USA and a recap laminated head chart with all hand positions.


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Prem Yog and  Ayurveda  

Home of Authentic Yoga & Ayurveda


All Rights Reserved

Apt C-O Sawan Court

59/31 Sukhumvit Soi 26





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