22nd August 2019

Yoga for Back pain Relief

The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives whether we have to sit a lot during the day, or whether we move a lot.
Pain in the lower back can seriously affect your mood and your day.
Yoga can offer a great relief for the pain, as well as provide great preventative care for the future.
Yoga’s focus on balance and steadiness encourages your body to develop defenses against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips. When you strengthen these muscles, you improve your posture, relieve the load on your back and reduce pain.

10:30-11:30 am 500 baht 
 

15th September 2019

Yogic Colon Detox

    Time: 7:30 am -10:30 am

Fee: 2000 Baht

• Shankprakshalana is a yogic method of completely washing the entire alimentary canal to promote the health of the entire body.

• This treatment purifies the blood, detoxifies the body, eliminates allergies and maintains a good digestive system.

• Come participate in a complete natural and rejuvenating session.

• Advance booking required.

Contact: 0850196143 Email:info@premyogprana.com

www.premyogprana.com

September 2019

20 HOURS TTC ON PRANAYAMA

Breathwork has finally started to emerge into its rightful place as a core practice of Yoga. Whether you want become a pranayama teacher or just learn for yourself, this training is designed for those who want to learn standard techniques and primary skills in pranayama. It will help you to gain a deeper insight of Pranayama knowledge in form of practice, yogic philosophy, and anatomy-physiology embodied in the ancient Indian Vedic texts.

Definition of Yoga

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Different paths to Yoga

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Yogis Psycho Physiology

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Pranayama Theory & Practice

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Role of Bandhas & Mudras

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Yog NIdra

TO BE ANNOUNCED

Recharge, Refresh, Rejuvenate

You don’t have to take time off work, or quit your job to bring more travel and adventure into your life. A simple day trip close to home can do wonders for you mentally and physically. A change of scenery and getting out of town is easier than you think.

Join our 1-day escapade to Pak Chong and recharge yourself!

Depart: 7:00am By private van to scenic Pak Chong.

9:30 am: Breakfast at the Farmhouse.

10:30 am Guided Meditation

11:30am Yoga, Pranayama & Laughter Yoga

12:30 noon: Learn the basics of preparing a simple Ayurvedic meal for yourself

1:30 Lunch

2:30 pm: Make up to look Radiant

Break and tea

Optional: Tarot reading & Healing sessions available

4:00 pm Explore the orchards, run and play.

5:00 pm Trip to the upcountry marketplace for souvenirs, and local sightseeing.

7:00 pm Leave for Bangkok

Cost 5,500 per person, inclusive of transport, food and sessions.

To be announced

Yoga Teacher Training Course

200/100 HOURS TTC

(TEACHERS TRAINING PROGRAM)

starting at prem yoga

Study of Asana & Yoga Philosophy

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Understanding of Body Anatomy & Physiology

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Yoga sutras of Patanjali

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Yogic perspective on Ayurveda

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Course Syllabus includes:

Yogic Theory, Yogic Psychophysiology, Gunas and Yogic Diets, Yogic Sutras of Patanjali, Concept of disease and its management, Yogic Nidra, Shatkarma, Understanding of Ayurveda etc.

Course conducted by Dr Adrish Bhramadatta, renowned Yoga teacher and Ayurvedic Doctor.

Contact early for full details and enrolment