11th March

Interactive Hypnotherapy Session

Learn how Hypnotherapy can help you in many areas of your life in this interactive session.

11th March 1:00-2:30 pm

21st March 12;00-1:30 pm

16th March 2020

Superfoods and Adaptogens for Urban Stress

WHAT: Superfoods and Adaptogens for Urban Stress
WHO: Olga Vita, NC, Health Coach, Nutritionist
WHEN: Monday, 16 March, 12:30-14:30
WHERE: Prem Yoga and Ayurveda, BTS Phrom Phong, Sukhumvit soi 26, Sawan Court
FEE: 1500 baht includes hands on demo, tastings, a kit of Adaptogens and Superfoods and a hand out .
MIN 4 people. Please register before 10 March to allow time for preparing your kit.

How to become stronger than urban stressors, feel calm yet focused, improve immune defenses, have more energy, sleep better and optimize mind-body performance.

This workshop is designed for those who search healthy lifestyle solutions in a vibrant, yet hectic and polluted city.

How can we enjoy the great opportunities of the city life and minimize the risks?

Come to explore ways to be more stress and virus resistant, lift brain fog, stabilize the moods, get out of the “tired & wired” cycle and be more energized during the day and sleep better at night with nutritional upgrades and a few bio hacks.

Or maybe you have little children and still need to work hard.

Do you notice that the poor air quality is taking its toll of your well-being and energy levels?

Do you and your children would like to have greater athletic and academic performance?

There are many things to address to help those who want to be stronger than the stresses of a modern city.

This time we will focus to only on 2 nutritional strategies:
1. Superfoods – help to satisfy increased demand for nutrients in stressful situations
2. Adaptogens – help to become more resilient to any type of stressors, improve immunity

Olga will share ideas on how to add delicious adaptogenic foods and drinks to your diet.

There will be a practical demo of the herbal preparations using Olga’s signature Adaptogenic Jing Tonic recipes and tasting as well.

You will learn to do bioresonance test to choose the best supplements for YOU.

You will take home not only practical tips, but also a kit of adaptogens and superfoods, so can start implementing the ideas right away.
You may purchase your tickets online here:

https://www.eventbrite.com/e/superfoods-and-adaptogens-for-urban-stress-tickets-97673420831

14th feb 2020

Partner Yoga

"Yoga is the ultimate key that unlocks the door to peace, tranquility, and joy.”

This Valentine's Prem Yog and Ayurveda comes with the special OFFER of "PARTNER YOGA"

Yoga has renewed power and effectiveness when partners work together.
Grab the opportunity & come along with your friend or partner and experience the joy of partner yoga.

Fee : 300-BAHT only

14th Feb 2020

Crystal Healing Meditation

Prem Yog and Ayurveda offer FREE "Crystal Healing Bowl - Healing Session" on this Valentine's Day.

For more information click here: www.premyogprana.com

This session will bring you physical, mental and emotional cleansing, healing and nourishment through intention and the powerful vibrations of the Crystal Healing Bowl.
Explore your personal energies and aura as you allow the beautiful sounds and vibrations to bring deep peace and inner balance.

Time: 12:30-1:30pm
Date: 14th Feb 2020

20th feb 2020

Creative workshop with Tarot

Creative workshop with Tarot
6:00- 8:00 pm pm
Let’s finish a lunar month by connecting with your sub consciousness through creativity and
meditation!

At the workshop you will:
- Connect with your inner self through Tarot
- Create your own mandala
- Get an interpretation of your mandala
- Get a group healing Cosmoenergy session
All the materials will be provided, if you want to draw the mandala in your own journal – feel
free to bring it.
Hosted by Ksenia Kubasova, who is a Vedic astrologer and Tarot consultant, Master of Reiki and
Cosmoenergy healer.

19th FEB 2020

Yoga for Back pain Relief

The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives whether we have to sit a lot during the day, or whether we move a lot.
Pain in the lower back can seriously affect your mood and your day.
Yoga can offer a great relief for the pain, as well as provide great preventative care for the future.
Yoga’s focus on balance and steadiness encourages your body to develop defenses against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips. When you strengthen these muscles, you improve your posture, relieve the load on your back and reduce pain.

11:30 am -12:30 pm 500 baht 
 

15th MARCH 2020

Yogic Colon Detox

    Time: 7:00 am -10:00 am

Fee: 2000 Baht

• Shankprakshalana is a yogic method of completely washing the entire alimentary canal to promote the health of the entire body.

• This treatment purifies the blood, detoxifies the body, eliminates allergies and maintains a good digestive system.

• Come participate in a complete natural and rejuvenating session.

• Advance booking required.

Contact: 0850196143 Email:info@premyogprana.com

www.premyogprana.com

MARCH 2020

20 HOURS TTC ON PRANAYAMA

Breathwork has finally started to emerge into its rightful place as a core practice of Yoga. Whether you want become a pranayama teacher or just learn for yourself, this training is designed for those who want to learn standard techniques and primary skills in pranayama. It will help you to gain a deeper insight of Pranayama knowledge in form of practice, yogic philosophy, and anatomy-physiology embodied in the ancient Indian Vedic texts.

Definition of Yoga

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Different paths to Yoga

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Yogis Psycho Physiology

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Pranayama Theory & Practice

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Role of Bandhas & Mudras

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Yog NIdra

TO BE ANNOUNCED

Recharge, Refresh, Rejuvenate

You don’t have to take time off work, or quit your job to bring more travel and adventure into your life. A simple day trip close to home can do wonders for you mentally and physically. A change of scenery and getting out of town is easier than you think.

Join our 1-day escapade to Pak Chong and recharge yourself!

Depart: 7:00am By private van to scenic Pak Chong.

9:30 am: Breakfast at the Farmhouse.

10:30 am Guided Meditation

11:30am Yoga, Pranayama & Laughter Yoga

12:30 noon: Learn the basics of preparing a simple Ayurvedic meal for yourself

1:30 Lunch

2:30 pm: Make up to look Radiant

Break and tea

Optional: Tarot reading & Healing sessions available

4:00 pm Explore the orchards, run and play.

5:00 pm Trip to the upcountry marketplace for souvenirs, and local sightseeing.

7:00 pm Leave for Bangkok

Cost 5,500 per person, inclusive of transport, food and sessions.

To be announced

Yoga Teacher Training Course

200/100 HOURS TTC

(TEACHERS TRAINING PROGRAM)

starting at prem yoga

Study of Asana & Yoga Philosophy

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Understanding of Body Anatomy & Physiology

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Yoga sutras of Patanjali

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Yogic perspective on Ayurveda

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Course Syllabus includes:

Yogic Theory, Yogic Psychophysiology, Gunas and Yogic Diets, Yogic Sutras of Patanjali, Concept of disease and its management, Yogic Nidra, Shatkarma, Understanding of Ayurveda etc.

Course conducted by Dr Adrish Bhramadatta, renowned Yoga teacher and Ayurvedic Doctor.

Contact early for full details and enrolment