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Balancing Your Chakras Through Pranayama Course

A hands-on course to teach you all the skills to begin learning how to balance your chakras in your everyday life. The 7 Chakras are the energy centers in our body in which life energy flows into and out of our aura. Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.

As each Chakra relates to specific spiritual, emotional, psychological and physical issues, the conscious awareness and the balancing of these energy centers through Pranayama, Asana and Meditation  can lead to well-being.

Training includes 8 class hours 

Instructor: Bita

Access Consciousness Bars Training

Mamouchka is a fully certified French Naturopath and an experienced alternative holistic medicine therapist. She teaches one of her modalities at our center, a new generation of energy healing coming from the USA called Access Bars Consciousness.
The Access Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life. We call all of the points we touch "The Bars." They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. For example about money that you consider important, the energy of that thought is stored in the Bar called "money." There are also Bars for healing, body, control, awareness, creativity, power, aging, sex, etc.

Having your Bars run begins to undo limitations at their source by undoing the unconsciousness that creates limitations.

Access Bars has assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress and so much more.

You will receive an " Access Bars practitioner" certificate; an Access Bars Consciousness book from the organization in the USA and a recap laminated head chart with all hand positions.

Instructor: Mamouchka

Training includes 8 class hours

Shiroabhyanga Training - Ayurvedic Head, Neck and Shoulder Therapy

Shiroabhyanga is done with Ayurvedic Medicated oils that are applied to the head, neck and shoulders. Beginning with gentle relaxation, students are guided step by step through the entire session. The objective is to apply all the techniques with appropriate rhythm and pressure. An overview is also provided on the benefits of each technique.

Areas of training include:

  • Preparation for the therapy

  • Relaxation Techniques

  • Application of oil

  • Techniques for the head

  • Relieving stress from the neck and shoulder areas

  • Marma points – Significant Ayurvedic sites on the head, neck and shoulders.

  • Locating and working each Marma point

Training includes 15 class hours

Ayurvedic Herbal Science Course

This course of study focuses on the use of various herbs in Ayurvedic therapies. The theory includes a study of the energy and properties of herbs. Practical training involves hands-on usage of herbs in various forms.


Topics include:

  • Energetic of Herbs

  • Therapeutic properties of Herbs

  • Selecting appropriate herbs for different body types

  • Herbal Teas and Decoctions

  • Herbal pastes, powders and other items used for Ayurvedic therapies

  • Ayurvedic Medicated oils

Training includes 15 class hours

Pranayama Teacher Training Course (TTC)

Breathwork has finally started to emerge into its rightful place as a core practice of Yoga. Whether you want to become a pranayama teacher or just learn for yourself, this training is designed for those who want to learn standard techniques and primary skills in pranayama. It will help you to gain a deeper insight of Pranayama knowledge in the form of practice, yogic philosophy, and anatomy-physiology embodied in the ancient Indian Vedic texts.

Course Content:

Definition of Yoga 
Different Paths to  Yoga
Yoga Psycho-Physiology
Pranayama Theory and Practice
Role of bandhas and Mudras
Yoga Nidra

This course will include 30 class hours


Instructor: Bita

Foundations Course on Principles of Ayurveda

This lays a general foundation on the main aspects of Ayurveda and its operative principles, which is a must for all who are undertaking any kind of Ayurvedic training.  This course of study provides students with a basic understanding of Ayurveda that enables them to identify the Doshas or Bio-humors in the body, to discover when they are out of balance and to chart out the measures to bring them back into harmony.  It provides a firm foundation for carrying on further training and research in Ayurveda.

Training includes 9 class hours

Mukhabhyanga Training - Ayurvedic Face Therapy

This is a sequence of cleansing and rejuvenating the face with Ayurvedic scrubs (ubtans), medicated oil, steam, and ayurvedic packs. Special mild herbs and oils are used for the face, as it is a sensitive and important area of the body. Massage techniques focus on the face “Marmas”, improving circulation in the face area, calming the nerves involved, clearing away excess skin deposits, and rejuvenating the entire face.

Step by step guidance and training is provided to ensure effective preparation, application and removal techniques.

Training includes 6 class hours

Ayurvedic Consultant Training Course

This training program is for those who would like to become Ayurvedic Consultants and apply Ayurveda to meet the individual needs of clients in their treatment system.  It can be undertaken by all health professionals as well as those who are managing spas, wellness and other health care facilities.


This course comprises of following modules:

1. Foundation Principles of Ayurveda (as described above)

2. Ayurvedic Aromatherapy (as described above)

3. Ayurvedic Herbal Science (as described above)

4. Applied Ayurveda (Case Studies)


On completion of the training, students are required to complete five case studies.  This provides the necessary confidence to select the appropriate oils and herbs, as well as chart out treatment plans independently and effectively.  Case studies are discussed in class, thereby widening the knowledge and experience of all students.

Training includes 40 class hours

What Our Clients Say

I love this yoga center....Everything is reasonably priced and done with professionalism and love.

Tess Bo

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