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Self-Kindness and Fitness: Give Yourself a Break when Getting Fit

What is Exercise Addiction? At its core, exercise is part of an effective self-care regimen. However, like all good things, fitness can be overdone even to the point of addiction. While it is okay to feel the need to get your run in every day, if your exercise routine becomes an all-consuming aspect of your life, it is a problem. Exercise addiction is not a recognized condition, so hard facts regarding its prevalence are unavailable. In an attempt to reach unrealistic body goals, the subject pushes themselves to dangerous extremes that can lead to serious injury or illness. The addiction consumes the person’s life and exercise becomes a compulsion rather than a way to care for and celebrate

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