What is Exercise Addiction? At its core, exercise is part of an effective self-care regimen. However, like all good things, fitness can be overdone even to the point of addiction. While it is okay to feel the need to get your run in every day, if your exercise routine becomes an all-consuming aspect of your life, it is a problem. Exercise addiction is not a recognized condition, so hard facts regarding its prevalence are unavailable. In an attempt to reach unrealistic body go